Your watch records running form metrics. Here is what each one means in plain words, what typical values look like, and which ones are actually worth changing.
Each brand's iPhone app can write runs to Apple Health. The exact settings for Coros, Polar Flow and the Suunto app, and what to expect once they sync.
Request your Strava archive, open the zip in Runtile, and your gear assignments are matched to the runs in Apple Health. What gets matched, what gets skipped, and what is never overwritten.
Nike Run Club can save each run to Apple Health as a workout. Here is the setting, what syncs, and how to see a running only total afterwards.
A year of runs as coloured tiles tells you more than any list. How to read the colours, what a healthy pattern looks like, and why most of your tiles should be dark.
Health adds your walks into one Walking + Running number. Here is why, the manual workaround inside Health and Fitness, and the easy way to get a real running total.
Enable Apple Health in the Garmin Connect app so runs from your Forerunner, Fenix or Venu land in Health as workouts. What syncs, what does not, and how to avoid duplicates.
Turn on the Health connection in the Strava iPhone app so your runs appear in Health as workouts. Plus the one thing Strava does not sync, and what to do if you use a Garmin.
Most running shoes last 500 to 800 km. Here is how to know where yours are, why manual logs fail, and how to track mileage without doing anything after each run.
Two apps wrote the same run. Here is how to find which ones, how to stop it, and how Runtile merges duplicates on its own so your totals stay honest.
Runtile reads what is already in Health. Your history appears in seconds, no account needed.
Coming soon to the App Store. One email when Runtile launches, nothing else. Privacy