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<title>Runtile</title><link>https://runtile.app</link><description>For every runner, from a first 5K to a marathon. Runtile turns the runs in Apple Health into clear totals, a colourful year of tiles, personal bests and shoe mileage. Works with Apple Watch and the apps you already use. No account.</description>
<item><title>1.0 Runtile 1.0</title><link>https://runtile.app/changelog/#1.0.0</link><guid>https://runtile.app/changelog/#1.0.0</guid><pubDate>Thu, 01 Oct 2026 00:00:00 GMT</pubDate><description>First release. Week, month and year totals with goals and streaks, Highlights, the year in tiles, the run page, personal bests, insights, shoes that assign themselves, nine widgets, share cards and stories, 21 languages, and Runtile Pro.</description></item>
<item><title>Cadence, stride, vertical oscillation and ground contact time explained</title><link>https://runtile.app/guides/cadence-stride-vertical-oscillation-ground-contact-explained/</link><guid>https://runtile.app/guides/cadence-stride-vertical-oscillation-ground-contact-explained/</guid><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><description>Your watch records running form metrics. Here is what each one means in plain words, what typical values look like, and which ones are actually worth changing.</description></item>
<item><title>Coros, Polar and Suunto: connecting your watch to Apple Health</title><link>https://runtile.app/guides/coros-polar-suunto-apple-health/</link><guid>https://runtile.app/guides/coros-polar-suunto-apple-health/</guid><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><description>Each brand's iPhone app can write runs to Apple Health. The exact settings for Coros, Polar Flow and the Suunto app, and what to expect once they sync.</description></item>
<item><title>Import your Strava shoe history into Runtile</title><link>https://runtile.app/guides/import-strava-shoe-history-into-runtile/</link><guid>https://runtile.app/guides/import-strava-shoe-history-into-runtile/</guid><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><description>Request your Strava archive, open the zip in Runtile, and your gear assignments are matched to the runs in Apple Health. What gets matched, what gets skipped, and what is never overwritten.</description></item>
<item><title>How to get Nike Run Club runs into Apple Health</title><link>https://runtile.app/guides/nike-run-club-to-apple-health/</link><guid>https://runtile.app/guides/nike-run-club-to-apple-health/</guid><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><description>Nike Run Club can save each run to Apple Health as a workout. Here is the setting, what syncs, and how to see a running only total afterwards.</description></item>
<item><title>Reading a pace heatmap: fast days, easy days and the 80/20 rule</title><link>https://runtile.app/guides/reading-a-pace-heatmap/</link><guid>https://runtile.app/guides/reading-a-pace-heatmap/</guid><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><description>A year of runs as coloured tiles tells you more than any list. How to read the colours, what a healthy pattern looks like, and why most of your tiles should be dark.</description></item>
<item><title>How to see running only distance in Apple Health</title><link>https://runtile.app/guides/running-only-distance-apple-health/</link><guid>https://runtile.app/guides/running-only-distance-apple-health/</guid><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><description>Health adds your walks into one Walking + Running number. Here is why, the manual workaround inside Health and Fitness, and the easy way to get a real running total.</description></item>
<item><title>How to sync Garmin runs to Apple Health</title><link>https://runtile.app/guides/sync-garmin-to-apple-health/</link><guid>https://runtile.app/guides/sync-garmin-to-apple-health/</guid><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><description>Enable Apple Health in the Garmin Connect app so runs from your Forerunner, Fenix or Venu land in Health as workouts. What syncs, what does not, and how to avoid duplicates.</description></item>
<item><title>How to sync Strava runs to Apple Health</title><link>https://runtile.app/guides/sync-strava-to-apple-health/</link><guid>https://runtile.app/guides/sync-strava-to-apple-health/</guid><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><description>Turn on the Health connection in the Strava iPhone app so your runs appear in Health as workouts. Plus the one thing Strava does not sync, and what to do if you use a Garmin.</description></item>
<item><title>How to track running shoe mileage (and when to replace them)</title><link>https://runtile.app/guides/track-running-shoe-mileage/</link><guid>https://runtile.app/guides/track-running-shoe-mileage/</guid><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><description>Most running shoes last 500 to 800 km. Here is how to know where yours are, why manual logs fail, and how to track mileage without doing anything after each run.</description></item>
<item><title>Why the same run shows twice in Apple Health</title><link>https://runtile.app/guides/why-the-same-run-shows-twice-in-apple-health/</link><guid>https://runtile.app/guides/why-the-same-run-shows-twice-in-apple-health/</guid><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate><description>Two apps wrote the same run. Here is how to find which ones, how to stop it, and how Runtile merges duplicates on its own so your totals stay honest.</description></item>
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